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ITS OKAY TO NOT BE OKAY

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  This moment opens with a truth from Brene Brown that so many of us have carried in our bones: “Being perfect isn’t about self, not really, it is about how people see you, getting them to accept you. And until they accept you, or your work as perfect, you’ll forever feel worthless.” I stumbled on this quote after a bruising, deeply human experience. Why does perfectionism so often show up in our hardest moments? Because each of us has wrestled with self-doubt, with the urge to mask our cracks and present only a flawless image. In that tension, the shadow voices of our subconscious can whisper that we’re never enough. This chapter of my journey began when I was diagnosed with stage three cancer. In that moment, I shifted from mere survival to envisioning an “end state”—not an ending of life, but a goal of thriving in body, mind, heart, and soul. I surrendered the fight-or-flight of simply making it through, trading it for a fierce commitment to a better state of being. Chem...

A New Dawn A New Day A New Beginning

Dear Soul, In a generation of instant, no matter your age or cohort, we have come to expect NOW to mean there is no delayed gratification for anything.  Unfortunately, that is a misconception because if we press the buzzer to cross a busy street, we still have to wait or we come of statistic of road kill after wondering aimlessly without care or perhaps haste into life's traffic and oncoming buzz of a social media frenzies or truly so busy we dismiss the need to stop, look, listen and then choose an action. When life and our minds get so busy it is time to like that hand signal, stop, look, listen and then with forethought and mindfulness make a choice that causes action.  An action that will rejuvenate our souls, restore our hearts and reframe our minds.  This is my moment to create a resolve to rest, renew and re-create a new beginning, soul, heart and mind. It is an intentional promise to myself to take time to summon my gifts to create, take time doing the things I lo...